Therefore please look at carls gymnasticwod on how to progress. The requirements to start with the 6 month calisthenics workout plan. ...
![Calisthenics 1 Month Progress Calisthenics 1 Month Progress](https://i.ytimg.com/vi/nbsn8iRYax4/default.jpg)
“To keep the body in good health is a duty…otherwise we shall not be able to keep the mind strong and clear.” – Buddha --