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Title : What Should Your Heart Rate Be When Sleeping
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What Should Your Heart Rate Be When Sleeping

A normal resting heart rate for an adult is between 60 and 100 beats per minute. Recent studies suggest a heart rate higher than 76 beats per minute when youre resting may be linked to a higher risk.

However this rate can change dramatically while sleeping or with daily activity and exercise.

What should your heart rate be when sleeping. It is well known that the average resting heart rate for well trained athletes is 40 60 beats per minute. A normal heart rate during sleep should be 8 10 lower than a normal resting heart rate while awake. If left untreated they can lead to potentially serious health complications.

Heart rate can often vary widely during rem sleep. If youre experiencing a heart rate thats consistently too high or too low. A normal heart rate is between 60 100 beats per minute at rest sitting relaxing etc.

Heart rate during the night varies widely between individuals. Generally a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. Both tachycardia and bradycardia can be indicators of other health conditions.

Sleeping heart rate can vary throughout each of the five stages of sleep. For example a well trained athlete might have a normal resting heart rate closer to 40 beats per minute. Physical fitness can affect sleeping heart rate.

It is well known that the average resting heart rate for well trained athletes is 40 60 beats per minute. A normal resting heart rate for the average adult is 60 to 100 beats per minute bpm or 40 to 60 bpm for highly conditioned athletes. It can be between 40100 beats per minute and still be considered normal.

A normal resting heart rate for adults ranges from 60 to 100 beats per minute. Many doctors think it should be lower. However this rate can change dramatically while sleeping or with daily activity and exercise.

It can also change from day to day depending on your hydration level elevation exercise and temperature. If youre sedentary most of the day your rhr likely approaches or exceeds the top end of this range. About 50 70 beats per minute is ideal says suzanne steinbaum md director of womens heart health at lenox hill hospital.

This may be because your heart is less efficient. In general your heart rate is lower during non rem sleep than it is when you are in rem sleep or awake. Non rem sleep normally accounts for approximately 75 to 80 percent of total sleep time in adults.

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