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Title : Occlusion Training
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Occlusion Training

Occlusion training is the new big thing in the fitness industry. Occlusion training is the act of causing a blockage of blood to the muscle groups being exercised with the use of cuffs bands or wraps.

Blood flow restriction training also abbreviated bfr training or occlusion training is an exercise approach whereby resistance exercise or aerobic exercise is performed whilst an occlusion cuff is applied to proximal aspect of the musclein this novel training method limb blood flow is restricted via a cuff throughout the contraction cycle and rest period.

Occlusion training. The major factors that could explain muscle growth with occlusion training are. First off while many people have used it as a primary form of training i do not recommend using occlusion training training as a sole means of training. I have found using occlusion training as an ancillary training protocol to be used after your heavy training to be the most effective.

Muscle anabolismsix healthy male subjects average age 32 performed two sessions of low intensity leg extensions for four sets working at. So how does occlusion training increase muscle growth. The term occlusion has a literal definition of a closure or blockage.

Occlusion training improves strength and muscle gains with lighter weights which is beneficial for rehabbing injuries. However that doesnt mean that its perfectly understood. Occlusion training has also benefited the young and the elderly regardless of training status.

The general prescription for occlusion training is to choose a very light weight2030 of the load you think you could lift one time your one rep max. Occlusion training or blood flow restriction training has been getting a lot of attention lately. How to use occlusion training.

You might be wondering if it is something that you should implement into your workouts or if it is something to steer clear of. In a short term study investigating the effects of blood occlusion training on protein synthesisaka. It sounds crazy and theres definitely more to it but that should get everyone on the same page.

Occlusion training or what scientists call blood flow restriction training bfr involves restricting blood flow in the veins of a working muscle to elicit gains in size and strength. Blood flow restriction has been shown to work best on basic exercises like the squat bench press leg press leg extension leg curl and biceps curl. Number of scientific studies have confirmed the above results with occlusion training.

In fact given the many different names occlusion training hypoxic training kaatsu styles bands cuffs ace bandages and goals associated with this type of training the confusion seems to be growing. While it may look just a little odd more on that in a second it seems that every bodybuilder powerlifter and even a few general gym enthusiasts are dipping their toes into the occlusion training waters.

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