Title : Pulse Rate When Sleeping
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Pulse Rate When Sleeping
If youre experiencing a heart rate thats consistently too high or too low. A normal resting heart rate for an adult is between 60 and 100 beats per minute.
What is a normal heart rate while sleeping.
Pulse rate when sleeping. The decrease begins as you fall asleep and continues on average as you pass into deeper stages of sleep. Heart rate during the night varies widely between individuals. The better shape youre in the slower your heart rate will.
A common cause of a rising heart rate during sleep is a lack of oxygen which is often brought on by obstructive sleep apnea. Average heart rate during sleep decreases by roughly 24 beats per minute in young adults and 14 beats per minute in those older than age 80 as reported in a march 2009 new england journal of medicine article. It can also change from day to day depending on your hydration level elevation exercise and temperature.
Both tachycardia and bradycardia can be indicators of other health conditions. If left untreated they can lead to potentially serious health complications. Recent studies suggest a heart rate higher than 76 beats per minute when youre resting may be linked to a higher risk of heart attack.
It can be between 40100 beats per minute and still be considered normal. A normal heart rate during sleep should be 8 10 lower than a normal resting heart rate while awake. This is a condition where a persons normal breathing frequency is reduced or sometimes flat out stopped during sleep.
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