Title : Jicama
Link : Jicama
Jicama
Its the root of a plant that produces beans similar to lima beans. I hear it all the time when customers bite into jicama.
Originally from the mexican peninsula jicama has played an important part in traditional cuisines of populations living in central and south america the caribbean and parts of asia from thousands of years.
Jicama. 97 each when you subscribe to the free mercola health newsletter. It has been cultivated in south america for centuries and the vegetable is quite popular in mexican cuisine. Pachyrhizus erosus commonly known as jicama h k e m e or d k m e.
Jicama is a globe shaped root vegetable with papery golden brown skin and a starchy white interior. In central america jicama is often sold by street vendors and commonly eaten raw and seasoned with lemon or lime juice and chili powder. Read morespecial reportsfitness planthe mercola fitness plan combined with the other pillars of health is the perfect formula to help you move up the ladder to good health.
If you havent been formally introduced to the whole vegetable you probably dont know what you are looking for. Jicama is a nutrient rich root vegetable that offers many health benefits that include its ability to help you manage weight optimize digestion strengthen the immune system increase energy levels manage diabetes build strong bones and anticancer potentialjicama may also help increase circulation lower blood pressure levels and boost brain function. How to eat a jicama.
Jicama hee kah ma sometimes referred to as yam bean mexican turnip or mexican potato is an edible root vegetable native to mexico. Jicama can be intimidating. This refreshing cucumber tomato and jicama salad is a crowd pleasing quick and easy starter for a summer meal.
And once you do know the tubers form they can be quite large with bark like skin perhaps even a little ominous. Jicama also called yambean is a type of bulbous root vegetable that many people describe as being a cross between an apple and a turnip. Read morefitness planfood factsfind out food facts nutrition facts and healthy recipes of common healthy foods that you should add to your wholesome diet.
Jicama is a crispy sweet edible tuber that resembles a turnip in physical appearance although the plants are not related. Ok you bought a jicama at the store and dont know what to do with it. Its easy to forget how juicy crunchy and downright exciting they are.
This popular root vegetable can be eaten many different ways and its delicious tasting something like a cross between an apple and a potato. From nahuatl xicamatl ikamat mexican yam bean or mexican turnip is the name of a native mexican vine although the name most commonly refers to the plants edible tuberous rootjicama is a species in the genus pachyrhizus in the bean family fabaceae.
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