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Title : Russian Kettlebell Swing
Link : Russian Kettlebell Swing

Russian Kettlebell Swing

The classic kettlebell swing the russian swing is a fundamental exercise that every guy should do. The russian kettlebell swing will boost your muscle growth and endurance when used on a regular basis.

A well performed swing is ballistic in nature.

Russian kettlebell swing. A swing should be punched forward by the hips not pushed slowly into place. The kettlebell is then swung up to chest level creating a 90 degree angle to your body. Here at the ffp were always churning out great new content.

Because of the dynamic nature of the swing the opportunity to overload or injure the body is quite low. Skip navigation sign in. Folklore has it that kettlebells were first used as counterweights in russian markets and at the end of the day the farmers would swing toss and juggle the weights for fun and exercise.

The swing begins to take shape when the kettlebell is added into the mix. Kettlebell swing origins kettlebells are nothing new in the world of fitness. The russian kettlebell swing starts with an athlete in a loaded position similar to the deadlift.

Kettlebell swings reason 2 lower loads are safer. With loose arms and a light grip the kettlebell is swung from inside the quads up to the chest just before eye levelin. The russian kettlebell swing should start with the kettlebell just below the groin or high on the triangle created by your groin and both knees.

The russian kettlebell swing should start with the kettlebell just below the groin or high on the triangle created by your groin and both knees. Try alternating 10 reps of the russian kettlebell swing with 30 second planks and 10 push ups to mix it up for a great fat burning combination. Its an explosive and natural expression of hip extension a key portion of your vertical leap.

This variation of the swing is quick and efficient.

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