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Title : Warm Up Aerobic Routines
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Warm Up Aerobic Routines

Shemaroo good health 247 33353620 views. 30 min fat burning cardio workout bipasha basu unleash full routine full body workout duration.

How to warm up and cool down.

Warm up aerobic routines. Aerobic routine part 1. This routine is easy to follow contains basic cross phrasing and moves on and off the step. As an added benefit this is a calorie burning warm up that helps you get a jumpstart on your fat burning because of the multiple muscle groups used during the light bodyweight cardio moves.

What exactly does warming up do for you. A proper warm up for cardio has many benefits. Stretching may also help improve your performance in some activities by.

If stretching exercises are part of your workout routine its best to do them after the warm up or cool down phase when your muscles are already warm. The heart beats faster and increases blood flow to all parts of your body. The term cardio is often used interchangeably with aerobic.

Whether your workout plan is a bodyweight routine in the park or a 5k warming up should be the first thing on the to do list after that pre workout snack. Whether you opt to walk run or swim vonda wright md advises a warm up workout first. Aerobic exercises are known to increase the oxygen intake in the body a key factor in staying healthy and fit.

Consisting of warm up and build up. Stretching can improve flexibility and range of motion about a joint. Benefits of warm up exercises before cardio.

Aerobic exercise is any repetitive activity that you do long enough and hard enough to challenge your heart and lungs. But whats the ideal way to warm up. This 5 minute warm up cardio workout is ideal for getting the blood flowing and the muscles warmed up for more strenuous challenges to follow.

Your muscles get literally warmed up which is necessary for full and fluid actions since cold and stiff muscles dont take well to movement. Aerobic exercise routines involve three phases warm up followed by a strenuous movement phase and finally the cooling down phase. A warm up simply means 5 to 15 minutes of aerobic exercise at a very easy pace.

Perfect for getting your participants ready for their work out.

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