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Title : Fitness Exercise History
Link : Fitness Exercise History

Fitness Exercise History

Another interesting development from history is the concept of exercise for the body and music for the soul. As society has evolved fitness has adapted to meet changing needs and expectations history of fitness.

But physical exercise obviously goes back much further than that to a time where people wouldnt have thought of it as working out but rather a way of life.

Fitness exercise history. People during that era linked fitness with oneï½s performance in the military. Physical fitness is a state of health and well being and more specifically the ability to perform aspects of sports occupations and daily activitiesphysical fitness is generally achieved through proper nutrition moderate vigorous physical exercise and sufficient rest. During the same period yoga was developed in india.

Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. Before the industrial revolution fitness was defined as the capacity to carry out the days activities without undue. Present day fitness programs have evolved this concept harmoniously with music being a distinctive component to the exercise experience.

Yoga is an exercise program that conforms to hinduism and buddhism beliefs and puts emphasis on spirituality. In 4000 250 bc there was a strong demand for fitness for military purposes. It is performed for various reasons to aid growth and improve strength preventing aging developing muscles and the cardiovascular system honing athletic skills weight loss or maintenance improving health and also for enjoyment.

Throughout history human beings have been engaging in physical activities to stay healthy and fit whether they realized it or not. Fitness as we know it today seems to be a relatively modern invention something that started vaguely in the 70s with jogging and jazzercise.

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