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Title : Cardio Workout Circuit
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Cardio Workout Circuit

To turn a stroll into a cardio workout you need to focus. This allows you to work on multiple areas of fitness rather than having separate workouts making it an ideal way to squeeze in exercise if you have a busy schedule.

Super set circuit workout kick up that regular circuit.

Cardio workout circuit. 20 minute advanced fat burning cardio and ab home workout. Luckily a good cardio workout doesnt have to require a ton of space or fancy equipment and with a little creativity you can put together a fitness routine with a wide range of effective cardio exercises that will tone muscle burn calories and help you lose weight. This intermediateadvanced fat burning workout takes you through a variety of cardio and strength training exercises to maximize your calorie burn.

A 30 minute strength and cardio circuit to challenge your entire body. Following the workout as shown with short rests between exercises will take 60 65 minutes. Do the moves between strength training exercises as an active rest or before a run or other cardio routine.

Get in shape for summer with this intense cardio circuit workout. Each circuit includes 5 exercises. Burn 700 calories fast with this workout which combines strength and cardio exercises you can do anywhere.

The circuit program is a high intensity weight and cardio combined circuit training program designed to be used at home the gym or the local park. Go through each circuit once for a shorter workout or twice for a longer more intense workout. Circuit training will not increase muscle mass and may even break down muscle proteins if you do train for more than an hour.

If you do the cardio after circuit training you will be burning muscle instead of fat. Doing your cardio exercising at home is an attractive option offering convenience as well as a way to save money and time. Whether youre short on time or you want something a little more interesting in your workouts circuit trainingwhere you combine both cardio and strength training in the same workoutis a great choice.

Each circuit includes 3 4 exercises for the hips glutes thighs abs and upper body followed by 3 minutes of high intensity cardio. Written by the greatist team on july 17 2015. Grow your business or just get in the best shape of your life by using.

Most moves are performed for about a minute but feel free to modify each exercise to fit your schedule. 2 high intensity cardio exercises and 3 strength exercises. Thats why the week schedule was designed to allow your body to adapt to burning fat instead of muscle.

Perform each exercise for 3060 seconds and complete 23 rounds. The circuit program is a high intensity weight and cardio combined circuit training program designed to be used at home the gym or the local park.

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