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Title : Intense Fitness Routines
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Intense Fitness Routines

Otherwise known as hiit workouts these fast paced routines have been shown to torch tons of calories in a short amount of time so you dont need to spend hours in the gym. High intensity interval training burns mega calories and delivers a long lasting metabolic boost.

Webmd explains a way to take your workout to the next level.

Intense fitness routines. Similar to week 1 each triset will focus on a single body part three chest exercises or three back exercises for example as opposed to combining multiple muscle groups in a given triset. There are a few ways to up the intensity of your weight workout. This type of.

While some coaches will recommend doing interval workouts with everything from bodyweight squats to machine bench presses i believe that hiit is cardio and should be treated like cardio. High intensity interval training hiit has the fitness industry buzzing because of its potential to torch maximum calories in a minimum amount of time. Just because youre new to fitness doesnt mean high intensity interval training isnt for you.

One is to increase the weight that you are lifting until you can do five to six repetitions to muscle failure for two to three sets. The following routines can be used to help you up the intensity level of your exercise. Largest range of free workout routines available.

Adding a third exercise will further increase intensity and calorie burn. Incorporate these 13 hiit exercises into your routine and youll see exactly what we mean. Start in a standard push up position and drop your body all the way down to the floor.

Muscle building fat loss strength abs womens fitness and more. Various intense workout routines. Want to up the ante.

Do each exercise for a minute for a hurts so good hiit workout then join our hiit challenge to keep up the momentum.

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