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Title : Watermelon Calories
Link : Watermelon Calories

Watermelon Calories

4 fat 89 carbs 7 protein. Visit calorieking to see calorie count and nutrient data for all portion sizes.

Watermelon consists mostly of water 91 and carbs 75.

Watermelon calories. It provides almost no protein or fat and is very low in calories. Health benefits risks nutrition facts. That sort of puts your worries to rest because it is a figure that you can easily get rid of in a simple workout.

There are 46 calories in 1 cup balls 54 oz of watermelon raw. Nutrition facts and information for watermelon raw. 11 grams fiber 18 grams sugars 22 grams total carbohydrates 21 grams net carbohydrates also has 86 calories half of the sugar in watermelon is fructose one quarter is glucose and less than one quarter is sucrose with other sugars making up minor fractions.

There are 46 calories in 1 cup of diced watermelon. A 54 oz cup of watermelon contains about 46 calories. Youd need to walk 13 minutes to burn 46 calories.

Plus this quintessential summer snack is fat free very low in sodium and has only 40 calories per cup. Estimated glycemic load glycemic load is a way of expressing a food or meals effect on blood sugar levels. Its calorie count in a cup isnt something you would want to worry about too much though.

Nutrition datas patent pending estimated glycemic load egl is available for every food in the database as well as for custom foods meals and recipes in your pantry. 1 medium sized wedge of watermelon 286 grams. Calories fat protein and carbohydrate values for for watermelon and other related foods.

The nutrients in 23 cup 100 grams of raw watermelon are.

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