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Title : Cardio X Workout
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Cardio X Workout

Fat burning hiit cardio workout with advanced and low impact mods duration. This workout is not seen in the classic rotation.

The first time you see the cardio x workout is after the first 3 weeks.

Cardio x workout. As your body pumps oxygenated blood through your system flushing out lactic acid youll actually increase your number of capillaries. The lean version does use cardio x instead of plyometrics. If you are overweight and in need of a good cardio workout a slow long duration walk would be good for keeping it easy on your joints while still allowing enough time to burn sufficient calories.

On todays episode of xhit fitness trainer rebecca louise shows you how burn a ton of calories in just a few minutes. I burned 723 calories in this workout. This means for example that if you did the p90x chest and back workout on monday then on tuesday if you dont want to do plyometrics or kenpo you should do cardio x.

With this p90x workout youre really going to sweat. Cardio x is best done in between heavy muscle workouts. 1 mile happy walk walk at home 1 mile duration.

You can watch me burn off the goo as tony horton would say. Learn how to do a full body workout that will slim your waist and tone your legs. Tony horton gives you one week off to do more of a cardio week.

And the doubles rotation meaning you do p90x in the am and the pm uses it as one of the second workouts in a given day. A cardiovascular workout that combines yoga x kenpo x plyo x and core synergistics. So this is me doing the p90x cardio x dvd.

The classic rotation uses plyometrics instead. P90x cardio x is a workout you will only do a couple times during the 90 days of p90x. All of these mini workouts make up the cardio x workout.

The perfect workout for a doubles routine or when you want some extra cardio that is not too intense that. So i really did burn off the goo. It was great.

No weights just a lot of stretching. If you want me to help you get the same results i have just send me an e mail to getfi.

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