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Title : Seated Row Cable
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Seated Row Cable

Grasp the bar with a neutral grip palms facing in. The seated cable row is an isolated exercise that targets the middle and upper back.

Seated cable row instructions set the appropriate weight on the weight stack and attach a close grip bar or v bar to the seated row machine.

Seated row cable. Sit at a low pulley cable station with a v handle attachment. Grab the attachment with both hands or one hand if performing a single arm movement. Using your legs not your back sit back with arms fully extended supporting the weight.

Lean over as you keep the natural alignment of your back and grab the v bar handles. Perform the seated cable row by doing the following steps. Begin the movement by performing the.

It also works the forearm muscles and the upper arm muscles as the biceps and triceps are dynamic stabilizers for this exercise. The seated cable row is a pulling exercise that works the back muscles in general particularly the latissimus dorsi. Place the feet securely on the platform and grab the handle with both hands using an overhand grip.

This movement also improves shoulder muscle balance and corrects posture. Step 1 sit at a low pulley cable station with a v handle attachment. Retract your scapula and rotate your shoulders backwards.

Place the feet securely on the platform and grab the handle with both hands using an overhand grip. Sit with your back straight in an upright position. With your arms extended pull back until your torso is at a 90 degree angle from your legs.

Seated cable rows instructions for this exercise you will need access to a low pulley row machine with a v bar.

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