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Title : Legs Workout With Dumbbell
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Legs Workout With Dumbbell

Keep your back straight throughout. Grab some dbs and size up your stems with this legs thrashing routine.

For the supersets perform the exercises back to back without resting.

Legs workout with dumbbell. There is little doubt that legs day is the toughest and most grueling workout session of the week. It can be performed in about an hour. You can use this program as part of a 3 day push pull legs split or it will fit well into a 4 day muscle building split.

Make sure to perform as many quality reps as you can per set. This home based workout utilizes only dumbbells. This exercise will set your quads on fire.

Use these 5 dumbbell leg exercises to build muscle without a barbell. Build bigger stronger more powerful legs while burning fat with this high intensity workout. This will be your starting position.

Keep dumbbells very close to legs and continue to lower until you feel a stretch in hamstrings. That is if youre bold enough to treat the muscles of your lower body as seriously as those above the waist. Rest at least 4 5 training days after this workout before having another leg day.

Dumbbell step ups are a complete leg buster. Dumbbell leg workout for body recomp. Ii step forward with your right leg around 2 feet or so from the foot being left stationary behind and land on heel then forefoot.

Step onto the platform with your right foot extend your right leg and hip at the top of the movement. I choose a pair of dumbbells of your preferred weight and stand with your torso upright holding two dumbbells in your hands by your sides. Stand while facing the platform with dumbbells at your sides.

If you dont have access to an elevated platform at your gym you can use a flat bench for this exercise. After that one can rest as much as they need to. Lift yourself to a standing position while bringing the dumbbell up above your head and slowly return to starting position after a short pause.

This is the best dumbbell leg workout for fitness buffs who want to trim down the fat in their thighs while adding a significant amount of muscle mass. Hold one dumbbell with both hands between your legs and crouch down until your knees are at 90 degree angles. Hammer your legs while torching fat at the same time with this intense lower body circuit.

Breathing in bend at waist keeping back straight and knees stable as you lower dumbbells over your legs toward your feet.

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