It can work equally well in strength muscle building or circuit style fat loss workouts. Heres how to perform the bent over dumbbell row. ...
![Bent Over Row With Dumbbells Bent Over Row With Dumbbells](https://s3.amazonaws.com/prod.skimble/assets/1419718/image_iphone.jpg)
“To keep the body in good health is a duty…otherwise we shall not be able to keep the mind strong and clear.” – Buddha --