After a long dance class use static stretches to help cool your body down and increase flexibility. In this video ill guide you through an active stretching routine which will help you warm up and stretch your muscles at the same time.
Jazz stretch routine for jazz dancers share pinterest email print performing arts.
Stretch routines for dancers. The best flexibility stretches for dancers. Cool down the best time to gain flexibility is after your body has worked. Hold the stretch for 30 to 60 seconds.
Dynamic or active stretching is the type of stretching you should use in your warm up. Reaching ones maximum flexibility is not something the average dancer achieves but the ones that do will tell you how much those small little stretching exercises made them a better dancer. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube.
Dance basics styles gear singing acting musical theater ballet stand up comedy by treva bedinghaus. Before you start your dance workout you need to warm up and ready your body for action. Stretching for flexibility stretching daily and pushing past your limits are the two key components to becoming very flexible.
Whether dancing to classical modern jazz or hip hop music dancers require a tremendous amount of strength and flexibility to bring the music to life through their bodies. Perform stretches more slowly and concentrate on your breathing. In fact i would go so far as to say that building your bodys strength and stretching go hand in hand.
Switch legs and repeat. After a five to 10 minute period of light cardiovascular activity perform a routine of dynamic stretches including all of the muscle groups in your body. Httpsappleco2mhqr8n our free yo.
Even if you can just stretch for 5 minutes a day that would help you. Although your daily life may not require you to lift your leg toward the sky or bend over backward dance stretches to. Flexibility stretches for dancers cheerleaders gymnasts beginners exercises routine our free yoga app for apple.
Bedinghaus is a former competitive dancer who has studied ballet tap and jazz. Rather than statically stretching the muscles and nerves we. She writes about dance styles and practices and the history of dance.
